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A Guide to Flexible Dieting (notes) By: Lyle McDonald • Diets are a lot easier to stick to, when there is a planned breakin there of 2-6 weeks. T...

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It explains how being more flexible, and how deliberately breaking your diet, can actually make it work more effectively in the long run. A Guide to Flexible Dieting is not a diet book in the typical sense. Rather, it deals with some behavioral strategies that can help make your diet work more effectively.

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A GUIDE TO FLEXIBLE DIETING - AMAZON a guide to flexible dieting [lyle mcdonald] on amazon. *free* shipping on qualifying offers. when most people diet, they take a fairly all or nothing approach. they expect 100% perfection and any slip up A GUIDE TO FLEXIBLE DIETING - IRON MAGAZINE a guide to flexible dieting how being less …

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It explains how being more flexible, and how deliberately breaking your diet, can actually make it work more effectively in the long run. A Guide to Flexible Dieting is not a diet book in the typical sense. Rather, it deals with some behavioral strategies that can help make your diet work more effectively.

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